Joint pain is one of the most common problems that many of us have to deal with. You might also have to live with this pain for years. Although pain medications are the easiest solution, they are not usually the best option. This is the reason why those who are suffering from joint pain are seeking other remedies that do not involve medications. One of the most popular these days is fascia blasting.
But before you learn more about fascia blasting and how effective fasciablaster is, understand what causes your joint pain and how to manage it even at home.
Understanding Joint Pain
Joints are the part of your body where the bones meet. It enables the bones to move freely. Joints are found in your shoulders, hips, elbows, and knees. If you experience joint pain, this means that it is the discomfort, aches, and the soreness of the body’s joints. This is one of the sot common complaints that doesn’t usually need a hospital visit.
Common Causes of Joint Pain
Sometimes, joint pain is caused by an injury or an illness. Arthritis is a very common cause of joint pains. Arthritis has two main forms – osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis is more common in adults when they reach 40 years old. This will slowly progress and affect different joints like the wrists, hands, hips, and knees.
Rheumatoid Arthritis on the other hand commonly affects women compared to men. RA usually causes pain, inflammation, and also fluid buildup in joints since the body’s immune system attacks at the membrane that are lining the joints.
Joint Pain Treatment
Both OA and RA are chronic conditions. There are no available treatments for these conditions to completely eliminate the pain or prevent it from returning. What you can do instead is to learn how to manage it. Here are some tips for you to try:
- Manage Your Weight. One of the most important things that you should take note of when you are experiencing joint pain is your weight. You have to keep it within the healthy range to lessen the stress on your joints.
- Stretch Before You Exercise. Instead of jumping into the treadmill and run for miles, make sure that you stretched first. Ensuring that you maintain a good range of motion is very important for your joints.
- Be Physically Active. If you want to have healthy joints, then you need to make sure that you are physically active. In fact, following a fitness program and focusing more on moderate exercise is good for your joint health.
- Try Fascia Blasting. In addition, to exercise and watching your weight, you can also try other methods like fascia blasting. This method is one of the most popular these days when it comes to relieving joint pain. All you need is a fascia blaster and you can start working on your joints.
Living with joint pain is not easy. This is usually a result of the damage caused by the wear and tear of your joints. If you are not a fan of using medications, try these methods for a safer option in relieving joint pain.