Anger is one type of emotion that arises as a result of a conflict or disturbance, causing feelings of irritation, disappointment, frustration, or hurt. You can get angry at certain people, events or traumatic events, and get angry at personal issues.Anger, like any other emotion, can cause physical and psychological changes, so it is advisable to go for counselling center in grimsby, including:
Your heart rate gets faster, your chest feels tight, your body heats up, your muscles tense up, and you make fists. Easily offended, humiliated, resentful, or even crying out of anger.Yelling, starting a fight, breaking or throwing things, and ignoring someone.
When you are angry, the possibility of various physical symptoms you cannot avoid. However, certain actions, such as slamming things in anger or starting a fight, can be avoided. Well, you can do this by applying anger management.
Why does one need to implement anger management?
When you are angry, your body will naturally respond to that emotion aggressively. This is a form of resistance and self-defence. However, remember to stay away from aggressive actions in the form of physical violence, because it can harm others and harm yourself.
If that happens, you will regret what you did. Feelings of regret can make you hate yourself and in the end can have bad effects on your health, such as increasing the risk of depression, high blood pressure, and heart disease.
All of these things make you need to apply anger management in dealing with every problem that triggers anger.
Try these anger control steps:
- Calm down before saying hurtful words
When you are angry, harsh words that can hurt your heart. If you are angry and use violent words, the person you are angry with may also get angry. As a result, the atmosphere heats up and the problem becomes more complicated.In implementing anger management, you must calm down before speaking.
- After calming down, express anger in a kind way
When you are calm, your mind will become clearer. This means that you can express your anger with words that are firm but not confrontational. That way, the person you’re angry at will know the cause of your anger without hurting their feelings.
- Ask a psychologist for help
Controlling anger is not easy for some people, especially for angry people. People with this trait are known to have a low tolerance for frustration or anger can be inherited from the family. If you find it difficult to control your anger, there is nothing wrong with consulting a psychologist. In some cases, psychotherapy such as cognitive behavioural therapy needs to be done to help anger management become more effective.