Ras el hanout is found in Morocco which is primarily a spice blend. They may comprise ingredients which may vary from ten to eighty. There is no fixed ingredient and depends on the merchants and the cook using them hence there are varieties of spice blends with different flavors. The common mixture includes cinnamon, cloves, cardamom, and lavender.There are certain health benefits with different blend spices found across the world and each spice have their own nutrients constituents to it. However, the most popular spices in ras el hanout contain the following compounds.
Ras el hanout includes both nutmegs as well as mace. Mace is normally grown on nutmeg seed and hasa lot of different nutrients attached to it. There are higher concentrations of iron and calcium in mace. On the other hand, nutmeg consists of iron and calcium along with potassium and magnesium.
There are a lot of essential oils in Ras el hanout which are present at high levels. There are highly beneficial for your health. The most essential oils that help you provide the essential health are piperine, pinene, nutmeg, and oleic acid.
coriander contains a large amount of dietary fiber. There is a sufficient amount of fiber. With just 100g of coriander seeds, you can get about 42g of fiber. This fiber helps in preventing constipation and aiding the passage of stool.
You can use Ras el hanout in a lot of dishes. It could make the recipe that you make all the more delicious to eat. There are varieties of ways you can use it in your food. the great thing about Ras el hanout is that it provides all the above-mentioned nutrients to your diet. Hence without any doubt, you can have that included in your food. the most popular use of it is to have it on grilled lamb or chicken. This makes it all the more delicious to eat.