Spices are healthy ingredients that give a playful taste on any food. It brings an intense punch of flavor to your meal plan. They can make otherwise bland meals exciting especially when made with quality. Thus, low-calorie foods can be better when prepared with spice blends. Adding healthy herbs to any low-fat dishes is also another mix-up. So instead of using extra oil to your recipe, just add spices to make your food satisfying. Dieting does not mean giving up tasty foods. The key lies to the ingredients without using additives or preservatives. Use the natural blends in your pantry with these simple kitchen hacks.
Flavoring Up Bland Dishes
When on a diet, it is quite normal to have bland and boring dishes. But, that won’t be the case if you know how to experiment with your foods while keeping it healthy as possible. Adding fresh herbs and spices are one of the most effective ways to add flavor on a single dish. These seasonings are healthy enough that won’t affect your dietary plan. You can add them during the cooking process or at the final plate. Spices can completely change or improve the flavor profile on your usual boring dish. Especially with fresh herbs, they can add more flavor with almost zero calories to your food. Plus, they are easy to cook with and are versatile and tasty. So, here are some quick tips using spices and herbs to improve your dietary foods.
Turmeric Simple Egg
Are you familiar with turmeric? You can actually add them on simple egg dishes to keep a low calorie but tasty meal. It gives you ample protein content without a boring taste. Turmeric can give a little spice and some Indian cooking vibe in your food. Plus, it gives this unique taste that complements to scrambled egg. The natural flavors would somehow bring strong anti-inflammatory properties. Turmeric is a perfect spice for a low-calorie egg dish.
Gingering Your Salads
Ginger is a tasty plant used in traditional eastern cooking for centuries. This would enhance vitality and improve mood in all dishes. You can also try them for a quality cooking with a unique and powerful flavor. Ginger can be great as additives in any simple salads and curries. It gives a twist in stews and provides a unique potent taste without adding calories to your food. Plus, it has many positive health benefits aside from the improved taste of your food.
Spices are great flavors to a variety of dietary meals. It keeps low-calorie and improves the flavor to your meals. They are natural and safe from energy content. Thus, you can stick to your healthy foods with savory tastes.