31 Jul How to make your own trail mix at home?
Trail mix can be an extremely healthy snack full of antioxidants, good fats, and fiber. The term trail mix is a loosely defined mixture of dried fruits, nuts and sometimes other ingredients. You can get it from the grocery stores near you.
Making trail mixes can be fun and easy, especially for your kids. In fact, a large number of trail mixes on the market today are child friendly and are very healthy for you. There are many variations on this delicious blend and there are lots of fun ways to make it nutritious and good for the whole family.
Ingredients for the healthy trail mix snack recipe – There are three basic types you can use namely:
- Dried fruits – They are fruit from which the majority of the original water content has been removed. They contain many nutrients found in fresh fruit. They taste slightly different from their fresh counterparts. If possible, get dried fruits that do not contain sugar. You need to pick one or two of your favorite dried fruits.
- Nuts – A nut is a fruit made of an inedible hard shell and an edible seed. Nuts are rich in healthy monounsaturated and polyunsaturated fats, fiber, antioxidants, and proteins. You need to choose two varieties of unsalted and raw nuts to enhance healthiness.
- Sweets – Adding some sweets makes the mixture more satisfying to eat. When you have a craving for something sweet, you can grab some trail mix like dark chocolate chips which are a great choice as they are packed with antioxidants and have low sugar content.
Mix all ingredients in a large bowl to eat and after having, store it in an airtight container. You can experiment with many different combinations of these three ingredients to find what you like.