Your eyes are not simply the windows to your soul– they can also tell you many things about your health. They can say a lot about you at an emotional and physical level as the iris is connected to all the nerves. However, we people tend to ignore what our bodies are trying to tell us until we find out that the condition is more serious than we thought and has already gotten worse.
The eyes are a reflection of your body, capable of telling you that something’s up since they’re built up of veins, arteries, and nerves. And most of these signs can be seen by yourself as long as you know what to look for. So, here are the signs that you should pay attention to.
Vitamin A deficiency
If you notice that your eyes suddenly feel dry, then you probably are experiencing a decrease in tear production. Dry eyes happen when your body is incapable of producing enough tears, and this has been linked to vitamin A deficiencies. You may want your eyes to get checked by your doctor or take vitamin A supplements.
A blurry vision may not always mean that you simply need glasses; it may also be a sign of some more serious medical problems like diabetes. Even if an affected person does not have trouble seeing, an ophthalmologist is able to detect diabetes through an eye exam based on the retina irregularities.
Diabetic retinopathy is one of the primary causes of blindness and can affect both eyes.
So if it is left untreated, you may become blind. That is why it is important to have your eyes checked once a year at kraff eye institute.
High Blood Pressure
People with high blood pressure are at risk of heart disease and strokes. So if you won’t do something about your high blood pressure, it can also damage the blood vessels in your retina. You may not notice the effects in the mirror, but your doctor will be able to detect the damage during the eye exam. That is why it is important to have annual screenings as it could also save your life.
Unusual bulging eyes is not a good sign. It happens when the thyroid gland attacks both the tissues and muscles inside the eyes, making your eyes look bigger. As the swelling begins, you may experience the symptoms, such as pain, eye problems, and an increase in size.
Too Much Stress
Suffering from having eye bags? It may indicate sleep deprivation, fatigue, water retention, and toxins. These are some of the reasons for losing skin elasticity, creating wrinkles, bags, and droopy eyelids.
Also, oxidative stress arises from too much consumption of processed foods that damage the cells in the body. If you see yellowish spots on your eyelids, it signifies that your blood cholesterol levels are high. Reducing your consumption of processed and junk foods, fats, and products with high sugar content is the best thing you can do.
Uveitis is an inflammation of the eye, causing redness and pain. This red irritation can be an indication of certain infections and conditions like STDs or worse, AIDS. People infected with AIDS may experience uveitis and blurry vision.
Recommendations For your Eye and Overall Health
- Get your eyes checked annually
- Never disregard discomforts like burning, pain, itching
- or blurry vision.
- Eat healthy foods
- Don’t drink alcohol and quit smoking
- Sleep at least eight years a day
- Be physically active
- Eat only small portions to maintain sugar levels and weight.