The prime compounds in Ras El Hanout

prime compounds in Ras El Hanout

Ras el hanout is found in Morocco which is primarily a spice blend. They may comprise ingredients which may vary from ten to eighty. There is no fixed ingredient and depends on the merchants and the cook using them hence there are varieties of spice blends with different flavors. The common mixture includes cinnamon, cloves, cardamom, and lavender.There are certain health benefits with different blend spices found across the world and each spice have their own nutrients constituents to it. However, the most popular spices in ras el hanout contain the following compounds.

Minerals

Ras el hanout includes both nutmegs as well as mace. Mace is normally grown on nutmeg seed and hasa lot of different nutrients attached to it. There are higher concentrations of iron and calcium in mace. On the other hand, nutmeg consists of iron and calcium along with potassium and magnesium.

essential oils in Ras el hanout

Essential oils

There are a lot of essential oils in Ras el hanout which are present at high levels. There are highly beneficial for your health. The most essential oils that help you provide the essential health are piperine, pinene,  nutmeg, and oleic acid.

Dietary fiber

coriander contains a large amount of dietary fiber. There is a sufficient amount of fiber. With just 100g of coriander seeds, you can get about 42g of fiber. This fiber helps in preventing constipation and aiding the passage of stool.

Conclusion

You can use Ras el hanout in a lot of dishes. It could make the recipe that you make all the more delicious to eat. There are varieties of ways you can use it in your food. the great thing about Ras el hanout is that it provides all the above-mentioned nutrients to your diet. Hence without any doubt, you can have that included in your food. the most popular use of it is to have it on grilled lamb or chicken. This makes it all the more delicious to eat.

Simple Kitchen Hacks: Making Bland Diet Dishes More Exciting

Simple Kitchen Hacks

Spices are healthy ingredients that give a playful taste on any food. It brings an intense punch of flavor to your meal plan. They can make otherwise bland meals exciting especially when made with quality. Thus, low-calorie foods can be better when prepared with spice blends. Adding healthy herbs to any low-fat dishes is also another mix-up. So instead of using extra oil to your recipe, just add spices to make your food satisfying. Dieting does not mean giving up tasty foods. The key lies to the ingredients without using additives or preservatives. Use the natural blends in your pantry with these simple kitchen hacks.

Flavoring Up Bland Dishes

When on a diet, it is quite normal to have bland and boring dishes. But, that won’t be the case if you know how to experiment with your foods while keeping it healthy as possible. Adding fresh herbs and spices are one of the most effective ways to add flavor on a single dish. These seasonings are healthy enough that won’t affect your dietary plan. You can add them during the cooking process or at the final plate. Spices can completely change or improve the flavor profile on your usual boring dish. Especially with fresh herbs, they can add more flavor with almost zero calories to your food. Plus, they are easy to cook with and are versatile and tasty. So, here are some quick tips using spices and herbs to improve your dietary foods.

spice blends

Turmeric Simple Egg

Are you familiar with turmeric? You can actually add them on simple egg dishes to keep a low calorie but tasty meal. It gives you ample protein content without a boring taste. Turmeric can give a little spice and some Indian cooking vibe in your food. Plus, it gives this unique taste that complements to scrambled egg. The natural flavors would somehow bring strong anti-inflammatory properties. Turmeric is a perfect spice for a low-calorie egg dish.

Gingering Your Salads

Ginger is a tasty plant used in traditional eastern cooking for centuries. This would enhance vitality and improve mood in all dishes. You can also try them for a quality cooking with a unique and powerful flavor. Ginger can be great as additives in any simple salads and curries. It gives a twist in stews and provides a unique potent taste without adding calories to your food. Plus, it has many positive health benefits aside from the improved taste of your food.

Key Points

Spices are great flavors to a variety of dietary meals. It keeps low-calorie and improves the flavor to your meals. They are natural and safe from energy content. Thus, you can stick to your healthy foods with savory tastes.